Your Questions, Answered with Care
Everything you need to know about starting your fitness journey with Specific Needs Fitness. We're here to help you feel informed and ready for training.
Where are you located?
Wherever you are! We come to you and bring the necessary equipment needed to support your customized program. Whether you prefer working out at home, outdoors, or in a gym, we will meet you where you are most comfortable. We primarily serve Central Suffolk County, Long Island New York.  We will travel to Nassau or Eastern Suffolk (additional fees may apply).  We can also support virtual training sessions.Â
What are your hours?
Our standard hours are Monday through Friday, 9am - 6pm and Saturday 9am - 2pm. Â If you would like to discuss an appointment outside of these hours, please submit an inquiry form and we will review and get back to you as soon as possible.Â
What are your Certifications?
Our trainers hold the following National Academy of Sports Medicine certifications:
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NASM Certified Personal Trainer
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NASM Certified Nutrition Coach
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NASM Stretching & Flexibility Coach
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NASM Performance Enhancement SpecialistÂ
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NASM Corrective Exercise SpecialistÂ
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NASM Virtual Coaching SpecialistÂ
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NASM Behavior Change Specialist
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They are also Certify Strong Certified Adaptive Fitness Trainers.Â
What ages do you work with?
We work with individuals of any age with a willingness and desire to achieve their maximum potential.Â
Why do your services say 'Tailored Pricing'?
Our business is based on every individual's specific needs. Â Once we understand your unique goals, we are able to provide you with a price that is tailored to the program we will develop just for you.Â
Booking Simplified
Easy Scheduling
Select your session online and complete a brief intake form to help us understand your specific needs.
Cancellation Policy
We request 24 hours' notice for cancellations. This ensures we can support others awaiting training.
Secure Payments
Invoicing and secure payments streamline your session so we can focus solely on your desired outcomes.