Your Questions, Answered with Care
Everything you need to know about starting your fitness journey with Specific Needs Fitness. We're here to help you feel informed and ready for training.
Where are you located?
Wherever you are! We come to you and bring the necessary equipment needed to support your customized program. Whether you prefer working out at home, outdoors, or in a gym, we will meet you where you are most comfortable. We currently serve Nassau and Suffolk Counties, Long Island New York.
What are your hours?
Our standard hours are Monday through Friday, 9am - 6pm and Saturday 9am - 2pm. If you would like to discuss an appointment outside of these hours, please submit an inquiry form and we will review and get back to you as soon as possible.
What are your Certifications?
Our trainers hold the following National Academy of Sports Medicine certifications:
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NASM Certified Personal Trainer
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NASM Certified Nutrition Coach
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NASM Stretching & Flexibility Coach
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NASM Virtual Coaching Specialist
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NASM Behavior Change Specialist
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NASM Performance Enhancement Specialist
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They are also Certify Strong Certified Adaptive Fitness Trainers.
What ages do you work with?
We work with individuals of any age with a willingness and desire to achieve their maximum potential.
Booking Simplified
Easy Scheduling
Select your session online and complete a brief intake form to help us understand your specific needs.
Cancellation Policy
We request 24 hours' notice for cancellations. This ensures we can support others awaiting training.
Secure Payments
Invoicing and secure payments streamline your session so we can focus solely on your realistic outcomes.